Sleep Awareness Box
TrueLight LunaRed Nightlight + Flashlight
TrueLight Luna Red™ Nightlight + Flashlight is ideal for bathrooms, hallways, nurseries, bedrooms, travel, outdoors and camping.
Blue light emitted by standard dark enviroment lighting has been demonstrated to interfere with wildlife and sleep patterns, particularly in young children who utilize a night light throughout the sleeping hours. Our non-blue light emitting, true red LEDs will not interfere with melatonin production, allowing you to find your way in the middle of the night without disrupting your sleep/circadian rhythm or disturbing nature.
TrueLight Luna Red™ Nightlight + Flashlight features motion and dusk-to-dawn sensors which automatically shut off with the presence of light. Quickly converts to a steady mode flashlight.
As a chiropractor, I believe your structure directly effects your function. The structure of your spine effects the way your nervous system functions and, ultimately, your health and well-being. I will keep it basic and talk about biomechanics and about an epidemic that thousands of patients have in common, from 10-year-olds to 90-year-olds. It is the epidemic of spinal degeneration, or what the medical profession calls arthritis.
I started to ask the question “Why do so many patients have spinal degeneration which leads to back and neck pain and ultimately health related conditions?” I started to look at patterns and apply a law to my thinking called the “Davis Law,” which states that tissue remolds itself according to imposed demands.
Maintaining proper curves of your spine is critically important in helping your body distribute stress when you walk or move. Another way to think about it is that the shape of your spine works like a big spring and acts like a shock absorber. When you lose the curves of your spine, you cause stress points within the spine, and as Davis Law states you will cause scar tissue to develop in those areas of the spine where you lose the curves. This restriction of motion in the joint leads to degeneration (arthritis) in that area.
As a culture, we are spending more and more time on computers, driving or texting on our phones. All of these positions are done in a forward head posture (head forward position). I find that the average person can spend up to eight hours a day in forward head position posture. This must be offset if you want to maintain a natural curve in your cervical spine.
The only other time you are in one position for another eight hours is at night when you are sleeping. It is important to offset your forward head position posture of your work week and daily texting habits. Sleep is when your body heals and grows. Sleep is an opportunity for your body to offset or externalize the stressor that you have exposed it to throughout the day.
Dr. Peter Martone will teach you to master your sleep in 30 days with The Sleep Quest. Visit SLEEPBIOHACKED.COM to receive this tutorial for Free – a $199 value. Visit www.NeckNest.com/biohacked and use code: HACKED to receive 25% off a Neck Nest pillow combo.
We’ve spent years of research and testing to combine the power of natural herbs, essential oils and more to help you eliminate the daily aches and pains associated with aging, including arthritis, muscle and joint pain and more.
Created by a pharmacist with a fellowship in Functional Medicine, this is the ONLY cream on the market that works on both physical and emotional pain.
Dr. TK has made it his mission to reduce opiate dependency and bring awareness and education to a new viewpoint on pain. Through his 15 years of studies and background in pharmacology he has created a solution to real, natural pain relief through energy medicine.
Here at MindBody Matrix we’re 100% dedicated to producing this product in our amazing country. Even though we’ve scoured the globe to find the very best functional herbs and essential oils, we bring them all together right here to make absolutely certain you’re getting the best possible pain solution.
Not only that – we’re also on a mission to give back. For every bottle of MindBody Matrix you purchase from us, we donate a bottle to a military veteran in need. Thousands of our brave men and women in the military come home from their tours with chronic and often debilitating pain – and frankly, that’s not ok with us. Nobody, not you or them should suffer in silence so you can know in your heart that you’re making a difference in the lives of our soldiers who need it most.
SuperFat is an incredible new brand of macadamia and almond based nut butter pouches started by the founders of Grasshopper. SuperFat contains simple, functional ingredients like MCT, probiotics, and cacao, and are certified Keto, Paleo, Vegan, Kosher, and Non-GMO. Each serving has only 3-5 net carbs and contains up to 31g of healthy plant-based fat. This is a perfect on-the-go snack or mini meal replacement which provides a boost of energy and keeps you feeling full.
Jet lag is caused when the sleep/wake and light/dark cycle shifts too quickly for our circadian clock to keep up. The key to quick adaptation is timed light exposure. The right light exposure at the right time can significantly accelerate your adaptation to new time zones. Seeing light at the wrong time will make your jet lag worse.
Timeshifter is developed with world-renowned scientists, based on the latest research in sleep and circadian neuroscience. The same technology used by astronauts and elite athletes to perform at their best, is now available to you.
With Timeshifter, you can create personalized jet lag plans based on your sleep pattern, chronotype, and itinerary.
Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.
Sleep Doctor PM
As you know, sleep is one of the top areas you can focus on for improving health and performance. Up to 70 million US adults suffer from some sort of sleep disorder, and lack of sleep has been tied to a host of health problems and lackluster daytime functions. My friend, Dr. Michael Breus, is a Clinical Psychologist, Best-Selling Author, and one of the foremost sleep experts in the world. He has appeared on the Dr. Oz TV show dozens of times, consults with numerous Fortune 500 companies, writes for publications such as The Huffington Post and Psychology Today, and has been a guest on Bulletproof Radio.
In your box you will find two different bottles of Michael’s Sleep Doctor PM sleep spray. The Night Time formula is used just before you go to bed and is formulated to help you fall asleep faster. The Middle of the Night formula is designed for people who have issues with waking up in the middle of the night. These sprays don’t use the typical synthetic chemicals that you’ll find in prescription sleep aids, but instead stimulate the same receptors in the brain that put you to sleep by utilizing safe, natural ingredients, such as Valerian Root, GABA, Magnesium, Melatonin, and 5-HTP. The ingredients are absorbed quickly into your bloodstream, so all you need to do is spray 3-6 sprays under your tongue before bed to experience the benefits.
Michael has numerous other products and materials to help with sleep as well. His book, The Power of When, helps you identify your Sleep Chronotype that dictates your ideal sleep times, as well as your best time to do things such as drink coffee, work, or have sex. I highly recommend you take the quiz to discover your chronotype and check out his book for more info on how to maximize your health, happiness, and productivity.